The last meal of the day should be eaten around three hours before you get in bed. The acid and foods you've eaten stay in your stomach when you are awake and upright. When you lay down, the acid can rise back up. So you should remain active and upright for a couple of hours before you hit the sack at night.
Food consumption is a main trigger of acid reflux. It's not uncommon to bolt your food quickly and to excess. Eating this way is just going to worsen your symptoms. Eat until your satisfied, not full. It helps to eat your food more slowly. Chew your food thoroughly and rest between bites.
Stop smoking now. Smoking can both cause acid reflux and make existing reflux worse. It slows digestion and increases stomach acids. It also slows down the production of saliva. This also weakens the sphincter of your esophagus. So stop smoking now.
It is common for pregnant women to experience the symptoms of acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. It's easy to deal with symptoms by avoiding foods high in fat or acidity. You can also try soothing teas which help to neutralize the acids in your stomach.
What do you eat? How do you feel afterward? Trigger foods are common, and they might be the culprit. When you know what they are, you can try to avoid them, especially at night.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Don't stress your system by quitting abruptly, but rather cut down gradually. Take your time.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
Chew cinnamon flavored gum after you eat. The chewing causes more saliva to be generated in the mouth and throat. Saliva helps to neutralize the acid of the stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You could opt for fruit flavored gums. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Don't ever make the mistake of ignoring serious pain in your chest. There is a chance that a heart attack is occurring. Speak with your doctor about what course to take. Misdiagnosis would be horrible, and you don't want any serious health issues.
Try a bit of light exercise; walking is a good choice. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. First, staying upright helps your stomach digest food more easily. Next, you lose weight and reduce pressure on the stomach. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Weight loss could be beneficial. Extra weight can greatly increase the frequency of acid reflux attacks. It literally squeezes you like a tube of toothpaste. The more you lose, the less you will suffer.
Shedding excess pounds is always a good idea. Extra weight in your stomach can cause acid reflux to form. Excess weight can cause stomach acid to come up through your esophagus. Your esophageal liner could be harmed and discomfort could occur. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
This article has given you numerous tips on how to get rid of your acid reflux symptoms. Don't delay any longer, take action now! Keep these tips and solutions close by as you look to begin a program to finally knock out this harmful acid reflux.